High end iron plates gives you the feel of Old School Gyming. Gaining Muscles to Loosing Fat. We provide you with all the assistance in excersises and diet you need.
It doesn't matter how many you do, it matters on how you do.
Close-Grip Bench Press
Cable Rope Tricep Pushdown
Tricep Dips
Diamond Push-Ups
Barbell Bench Press
Machine Decline Press
Incline Bench Cable Fly
Seated Machine Chest Press
Incline Dumbbell Hammer Curl
Incline Inner-biceps cur
Dumbbell Biceps Cur
Hammer Dumbbell Curl
Standing T-Bar Rowing
Bar Pullups
Machine Rowing
Single-Arm Dumbbell Row
Front Raise
Push Press
Barbell Overhead Shoulder Press
Seated Dumbbell Shoulder Press
Landmine Squat Press
Back Squat
Lateral Pistol Squats on Rower
Sumo Squat
The right technique and diet is very essential for fat loss. Regular gyming is needed to mantail your body after the fat loss. Get yourself transformed today.
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